7 INGREDIENT DETOX SMOOTHIE
A green low carb and hydrating smoothie to reset your system every Monday after a weekend of erratic eating and drinking. Packed with the green goodness of cabbage, lettuce, cucumber and parsley; this smoothie gently cleanses your insides and makes you feel super energetic.
Servings: 1
Calories: 350kcal
Ingredients
- 1 pear quartered and deseeded
- 1 large purple cabbage leaf chopped
- 1 cucumber chopped
- 1 large iceberg lettuce leaf
- 3 sprigs of parsley
- juice of 1/2 a lemon
- 1 cup (250 ml) chilled coconut water
Instructions
- Place all ingredients in the jug of a blender.
- Process until smooth. Pour in a tall glass and enjoy immediately.
- Smoothie will keep in a glass jar in the fridge for up to 2 days.
Notes
- If you don't have pear on hand, a Granny smith or red apple will work too.
- Make sure you wash the lettuce and cabbage leaves to remove all dirt.
- The smoothie will separate after a few minutes. This is because of the high water content. Just give it a quick stir to make it creamy again.
Nutrition
Calories: 350kcal | Carbohydrates: 79g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 507mg | Potassium: 3144mg | Fiber: 23g | Sugar: 43g | Vitamin A: 11609IU | Vitamin C: 502mg | Calcium: 493mg | Iron: 9mg